As the cultural and religious diversity of practitioners attest, yogic philosophy speaks to universal truths that can be incorporated within any belief system. It is not a religion, but a practice of personal inquiry and exploration. Though yoga’s ultimate aim is lofty, its essence is practical and scientific as it emphasizes direct experience and observable results. The different paths of yoga emphasize different approaches and techniques, but ultimately lead to the same goal of unification and enlightenment. What is normally thought of as “yoga” in the West is really Hatha Yoga, one of the many paths of yoga.
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